🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 44.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon Jam is a very low-calorie food at 35.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar (cane Sugar, Molasses), Onions, Distilled Vinegar, Apples, Molasses, Raisins, Tomato Puree (water, Tomato Paste), Tamari (water, Soybeans, Salt, Sugar), Bacon (pork, Water, Sea Salt, Cane Sugar, Natural Flavor, Celery Powder), Butter (salted; Milk), Sea Salt, Bourbon, Chicken Broth (water, Chicken Fat, Chicken Broth, Spice Extract), Beef Base (water, Beef Stock, Natural Flavor, Beef Fat, Salt, Garlic), Garlic, Spice, Pectin, Lemon Juice Concentrate, Natural Flavor, Natural Vitamin E Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Calcium | 6.0 mg | 0% |
| Potassium | 44.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Jam accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Bacon Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kettebell Swings | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Jam
Is Bacon Jam good for weight loss?
Bacon jam is quite calorie-dense for its serving size at 35 calories per 17g, and with 7g of sugar per serving, it's best used sparingly as a condiment rather than eaten in larger quantities. While a small amount could fit into a weight loss plan, it's primarily a flavoring ingredient rather than a substantial food.
Is Bacon Jam a good snack for kids?
Kids typically enjoy the sweet and savory flavor of bacon jam, though it's best offered as a small garnish or spread rather than eaten plain due to its concentrated nature and sodium content.
Is Bacon Jam suitable for people with lactose intolerance?
This product contains butter and milk, making it unsuitable for people with lactose intolerance.
What diets does Bacon Jam suit?
Bacon jam works well for paleo and whole30-adjacent diets given its whole food ingredients, though those following strict keto should be mindful of the sugar content. It's not suitable for vegan or vegetarian diets due to the bacon, butter, and animal broths.
What does Bacon Jam pair well with for a balanced meal?
This condiment shines alongside cheese boards, burgers, grilled meats, and roasted vegetables. It also complements eggs, avocado toast, and charcuterie for a more sophisticated pairing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
