🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (41.0g)), Chocolate Peanut Butter Crispy Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 15.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (peanuts, Dextrose, Fully Hydrogenated Vegetable Oils [cottonseed, Soybean, Rapeseed], Salt), Frosting (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed with Alkali, Whey Powder [milk], Soy Lecithin [emulsifier], Salt, Artificial Flavor), Invert Sugar, Crisp Rice (rice, Sugar, Corn Syrup, Salt, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin a Palmitate, Sodium Ascorbate, Vitamin D3, Ferric Orthophosphate, Zinc Oxide), Corn Syrup, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Crispy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Crispy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Crispy Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolate Peanut Butter Crispy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Spinning | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Crispy Bites
Is Chocolate Peanut Butter Crispy Bites good for weight loss?
These bites are calorie-dense at 180 calories per small 41g serving, making them easy to overeat. With only 3g of protein and 1g of fiber, they won't keep you satisfied for long, so they're not an ideal choice if you're watching your weight.
How might Chocolate Peanut Butter Crispy Bites affect blood sugar?
With 21g of carbs and 15g of sugar but minimal fiber (just 1g), these bites will likely cause a quick spike in blood sugar. The refined carbohydrates and added sugars are absorbed rapidly without much to slow digestion.
Is Chocolate Peanut Butter Crispy Bites suitable for people with lactose intolerance?
These contain whey powder in the frosting, which is a dairy-derived ingredient. People with lactose intolerance should avoid them or choose an alternative.
Is Chocolate Peanut Butter Crispy Bites gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, though there's no explicit statement and cross-contamination during manufacturing is always possible. If you have celiac disease or severe sensitivity, verify with the manufacturer.
What should I watch out for with Chocolate Peanut Butter Crispy Bites?
The sugar content is quite high at 15g per serving—that's about 37% of the daily recommended limit for added sugars. These also contain partially hydrogenated oils and whey powder (a dairy ingredient), so check the label if you have sensitivities to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
