🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 180.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Inspired Seasoned Blend contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Cut Corn, Black Beans (black Beans, Water), Diced Red and Green Peppers, Diced Onion, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Natural Flavors [including Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Milk], Spices [including Cilantro], Cilantro Oil), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Inspired Seasoned Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Inspired Seasoned Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 11.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Inspired Seasoned Blend accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Southwest Inspired Seasoned Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Inspired Seasoned Blend
Is Southwest Inspired Seasoned Blend good for weight loss?
This blend is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss. With 3g of protein and 3g of fiber, it provides some satiety despite the modest calorie content, though you'd want to pair it with other protein sources for more substantial meals.
Is Southwest Inspired Seasoned Blend a good snack for kids?
Kids typically enjoy the mild, familiar flavors of corn, beans, and peppers in this blend. The 4g of sugar per serving is moderate, and the vegetables provide nutrients, making it a reasonable option for children's meals or sides.
Is Southwest Inspired Seasoned Blend suitable for people with lactose intolerance?
The seasoning contains milk ingredients, so this blend is not suitable for people with lactose intolerance.
Is Southwest Inspired Seasoned Blend gluten-free?
The seasoning blend includes modified corn starch and maltodextrin, which are typically gluten-free, and there are no obvious gluten-containing ingredients listed. However, if you need to be absolutely certain, you should check the manufacturer's gluten-free certification.
What diets does Southwest Inspired Seasoned Blend suit?
This blend works well for vegan and vegetarian diets since it's plant-based with beans as a protein source. It's also compatible with paleo diets, though the soybean oil and seasoning additives may not align with stricter interpretations of that diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
