🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chewy Sweets, Real Mint is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Vegetable Oil (coconut), Corn Starch, Rice Starch, Gum Arabic, Gelatin, Mono- and Diglycerides, Natural Flavoring, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chewy Sweets, Real Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chewy Sweets, Real Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chewy Sweets, Real Mint accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mint Chewy Sweets, Real Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Moderate Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chewy Sweets, Real Mint
Is Mint Chewy Sweets, Real Mint good for weight loss?
These sweets are quite calorie-light at 20 calories per piece, but with 4g of sugar per serving, they're better enjoyed occasionally rather than as a regular weight loss snack. The lack of protein and fiber means they won't keep you feeling full.
Is Mint Chewy Sweets, Real Mint a good snack for kids?
Kids typically enjoy chewy mint sweets, though these are high in sugar, so they're best given as an occasional treat rather than a regular snack.
Is Mint Chewy Sweets, Real Mint gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Mint Chewy Sweets, Real Mint suit?
They work for vegan and vegetarian diets, though the gelatin means they're not suitable for vegans. The sugar content makes them less ideal for low-carb or keto approaches.
What does Mint Chewy Sweets, Real Mint pair well with for a balanced meal?
These are best enjoyed on their own as a mint candy rather than paired with a meal, since they're a confection rather than a food component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
