🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 18.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kombucha, Raspberry, Lemon & Ginger contains 72.0 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Kombucha Base (purified Water, Organic Black Tea, Organic Sugar, Culture), Organic Sugar, Organic Ginger Juice, Organic Raspberry Juice Concentrate, Organic Lemon Juice Concentrate, Lactospore (bacillus Coagulans Mtcc 5856).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Kombucha, Raspberry, Lemon & Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kombucha, Raspberry, Lemon & Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kombucha, Raspberry, Lemon & Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Potassium | 18.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Kombucha, Raspberry, Lemon & Ginger accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Organic Kombucha, Raspberry, Lemon & Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Downhill Skiing | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kombucha, Raspberry, Lemon & Ginger
Is Organic Kombucha, Raspberry, Lemon & Ginger good for weight loss?
At 72 calories per bottle, kombucha is a light beverage choice, but the 17g of sugar per serving is a significant consideration for weight loss. While the calorie count is modest, the sugar content could add up if consumed regularly alongside other sugary foods.
How might Organic Kombucha, Raspberry, Lemon & Ginger affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow digestion, this kombucha will likely cause a relatively quick rise in blood sugar. People managing blood sugar levels or diabetes should be cautious with regular consumption.
What diets does Organic Kombucha, Raspberry, Lemon & Ginger suit?
Kombucha works well for paleo and whole-food diets given its natural ingredients, though the high sugar content makes it less ideal for strict keto or low-carb approaches. It's generally acceptable for Mediterranean and flexitarian diets in moderation.
What should I watch out for with Organic Kombucha, Raspberry, Lemon & Ginger?
The main concern here is the 17g of sugar, which accounts for most of the carbohydrates and makes up about 94% of the 18g total carbs. If you're monitoring sugar intake for any reason, this kombucha would need to fit within your daily allowance.
What does Organic Kombucha, Raspberry, Lemon & Ginger pair well with for a balanced meal?
Pair this with protein-rich snacks like nuts, cheese, or Greek yogurt to help balance the sugar impact and create a more stabilizing effect on blood sugar. It also complements lighter meals or serves as a refreshing palate cleanser alongside savory foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
