Calories in Thin & Crispy Pizza, Spinach & Garlic

📏 Serving Size: 1 Serving (119.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.9
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.0 mg
  • Sodium 549.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 2000.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.9 calories per serving (1 Serving (119.0g)), Thin & Crispy Pizza, Spinach & Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.4% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.

📝 Ingredients

Crust (wheat Flour, Water, Palm Oil [palm Oil, Natural Butter Flavor, and Beta Carotene], Yeast, Cultured Wheat Starch, Salt, Sugar, Citric Acid, L-Cysteine), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Water, Olive Oil, Seasoning [salt, Spices, Paprika, Onion & Garlic]), Spinach, Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Natural Flavor.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Thin & Crispy Pizza, Spinach & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.9 kcal12.5%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol25.0 mg8%
Sodium549.8 mg24%
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein11.0 g22%
Vitamin A2000.4 IU40% ✅
Vitamin C3.6 mg4%
Calcium249.9 mg19%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thin & Crispy Pizza, Spinach & Garlic accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

Fat 36%
Carbs 46.4%
Protein 17.6%
Fat 36% Carbs 46.4% Protein 17.6%

🏃 Exercise Burn Time

How long would it take to burn off the 249.9 calories in Thin & Crispy Pizza, Spinach & Garlic? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Running: 5 minutes per mile 12.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thin & Crispy Pizza, Spinach & Garlic

Is Thin & Crispy Pizza, Spinach & Garlic good for weight loss?

At 250 calories per serving with a decent protein content of 11g, this pizza can fit into a weight loss plan if portion-controlled. The fiber (2g) and relatively low sugar (2g) help with satiety, though the 10g of fat means it's calorie-dense for its weight.

Is Thin & Crispy Pizza, Spinach & Garlic good for muscle building?

The 11g of protein per serving provides a modest contribution to muscle recovery and building, especially when combined with other protein sources. However, you'd need to eat multiple slices or pair it with additional protein to meet typical post-workout protein targets.

Is Thin & Crispy Pizza, Spinach & Garlic good post-workout fuel?

This pizza offers a reasonable carb-to-protein ratio (29g carbs, 11g protein) that could work for post-workout recovery, delivering both fuel replenishment and some muscle support. The moderate calorie content makes it practical if you're looking for a satisfying option rather than a heavy meal.

Is Thin & Crispy Pizza, Spinach & Garlic heart-healthy?

The saturated fat content (5g) and sodium level are concerns for heart health, particularly if this becomes a frequent choice. While the spinach and tomato sauce provide some beneficial compounds, the cheese blend and palm oil in the crust work against cardiovascular benefits.

What should I watch out for with Thin & Crispy Pizza, Spinach & Garlic?

Sodium content at 550mg per slice is notable, and eating multiple slices quickly adds up. The crust uses palm oil, which is high in saturated fat (5g per serving), and the multiple cheese varieties contribute additional saturated fat that can impact cholesterol levels.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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