🧪 Nutrition Facts
- Calories 249.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 2000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (119.0g)), Thin & Crispy Pizza, Spinach & Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.4% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust (wheat Flour, Water, Palm Oil [palm Oil, Natural Butter Flavor, and Beta Carotene], Yeast, Cultured Wheat Starch, Salt, Sugar, Citric Acid, L-Cysteine), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Water, Olive Oil, Seasoning [salt, Spices, Paprika, Onion & Garlic]), Spinach, Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin & Crispy Pizza, Spinach & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin & Crispy Pizza, Spinach & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 2000.4 IU | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin & Crispy Pizza, Spinach & Garlic accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Thin & Crispy Pizza, Spinach & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 7 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin & Crispy Pizza, Spinach & Garlic
Is Thin & Crispy Pizza, Spinach & Garlic good for weight loss?
At 250 calories per serving with a decent protein content of 11g, this pizza can fit into a weight loss plan if portion-controlled. The fiber (2g) and relatively low sugar (2g) help with satiety, though the 10g of fat means it's calorie-dense for its weight.
Is Thin & Crispy Pizza, Spinach & Garlic good for muscle building?
The 11g of protein per serving provides a modest contribution to muscle recovery and building, especially when combined with other protein sources. However, you'd need to eat multiple slices or pair it with additional protein to meet typical post-workout protein targets.
Is Thin & Crispy Pizza, Spinach & Garlic good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio (29g carbs, 11g protein) that could work for post-workout recovery, delivering both fuel replenishment and some muscle support. The moderate calorie content makes it practical if you're looking for a satisfying option rather than a heavy meal.
Is Thin & Crispy Pizza, Spinach & Garlic heart-healthy?
The saturated fat content (5g) and sodium level are concerns for heart health, particularly if this becomes a frequent choice. While the spinach and tomato sauce provide some beneficial compounds, the cheese blend and palm oil in the crust work against cardiovascular benefits.
What should I watch out for with Thin & Crispy Pizza, Spinach & Garlic?
Sodium content at 550mg per slice is notable, and eating multiple slices quickly adds up. The crust uses palm oil, which is high in saturated fat (5g per serving), and the multiple cheese varieties contribute additional saturated fat that can impact cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
