🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peruvian-Style Marinade, Lime and Chiles is a very low-calorie food at 25.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gluten Free Tamari Sauce (water, Soybeans, Salt, Alcohol), Pure Olive Oil, Aji Panca Chile Powder, Garlic, Sea Salt, Aji Amarillo Chile Powder, Pasilla Negro Chile, Lime Juice Concentrate, Cilantro, Cumin, Sweet Smoked Paprika, Crushed Red Pepper, Tarragon, Black Pepper, Oregano, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peruvian-Style Marinade, Lime and Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peruvian-Style Marinade, Lime and Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 429.9 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peruvian-Style Marinade, Lime and Chiles accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Peruvian-Style Marinade, Lime and Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pull-ups | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peruvian-Style Marinade, Lime and Chiles
Is Peruvian-Style Marinade, Lime and Chiles good for weight loss?
At just 25 calories per serving with minimal fat and carbs, this marinade is very low in calories and won't significantly impact your daily intake. It's an excellent choice for adding flavor to proteins and vegetables without derailing weight loss efforts.
Is Peruvian-Style Marinade, Lime and Chiles heart-healthy?
The olive oil base provides heart-healthy monounsaturated fats, and the chile peppers and herbs offer beneficial compounds without added saturated fat. However, the sodium level is something to consider if you're managing blood pressure as part of heart health.
How does Peruvian-Style Marinade, Lime and Chiles fit a low-sodium diet?
This marinade doesn't fit well into a strict low-sodium diet since 430mg represents a meaningful portion of typical daily sodium allowances. You'd need to limit other salty foods significantly if you use this regularly.
Is Peruvian-Style Marinade, Lime and Chiles gluten-free?
Yes, this marinade is gluten-free—it's made with gluten-free tamari sauce instead of regular soy sauce, and all other ingredients are naturally free of gluten.
What should I watch out for with Peruvian-Style Marinade, Lime and Chiles?
The sodium content is fairly high at 430mg per 17g serving, so be mindful if you're watching your salt intake or using this on multiple dishes in one meal. The gluten-free tamari is made from soybeans, which some people may want to avoid for dietary reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
