🧪 Nutrition Facts
- Calories 374.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 82.4 mg
- Sodium 761.1 mg
- Potassium 318.1 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 374.9 calories per serving (1 Serving (284.0g)), Shrimp & Grains with Asparagus is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 761.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Couscous (water, Couscous), Shrimp, Oats, Asparagus, Red Onions, Spelt, Olive Oil, Water, Mustard (water, Mustard Seed, Vinegar, Salt, Turmeric), Lemon Juice from Concentrated Lemon Juice, Honey, Salt, Parsley, Mint, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp & Grains with Asparagus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp & Grains with Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp & Grains with Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.9 kcal | 18.7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 82.4 mg | 27% |
| Sodium | 761.1 mg | 33% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 71.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 318.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp & Grains with Asparagus accounts for 18.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 374.9 calories in Shrimp & Grains with Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.3 min |
| Walking: 17 minutes per mile | 64.7 min |
| Cycling (Low Intensity) | 41.0 min |
| HIIT | 34.7 min |
| Battle Ropes | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp & Grains with Asparagus
Is Shrimp & Grains with Asparagus good for weight loss?
This dish could work for weight loss since it's moderate in calories at 375 per serving and provides substantial protein and fiber to help you feel full. The 17g of protein and 6g of fiber will help control hunger between meals, though you'd want to be mindful of the sodium level at 761mg per serving.
Is Shrimp & Grains with Asparagus good for muscle building?
Shrimp is an excellent lean protein source, and the 17g per serving provides a decent amino acid foundation for muscle repair and growth. Pairing it with whole grains like oats and spelt adds carbs to support workout recovery and replenish energy stores.
Is Shrimp & Grains with Asparagus good post-workout fuel?
This is a solid post-workout choice with its combination of protein from shrimp and carbohydrates from couscous, oats, and spelt to replenish glycogen stores. The fiber content and nutrient density make it a satisfying recovery meal that won't leave you feeling bloated.
Is Shrimp & Grains with Asparagus heart-healthy?
The olive oil and low saturated fat content (just 2g) are positive for heart health, and the asparagus adds beneficial fiber and micronutrients. However, the sodium level is a concern for those managing blood pressure, which is an important cardiovascular risk factor.
What should I watch out for with Shrimp & Grains with Asparagus?
The sodium content at 761mg is fairly high for a single serving—nearly a third of the daily recommended limit—so if you're watching sodium intake, this may be something to enjoy occasionally or in smaller portions. The cholesterol level at 82.4mg is moderate but worth noting if you're closely monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
