🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Vegetable & Sweet Basil contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Cow's Milk, Vegetable Mix (carrots, Celery, Green & Red Bell Peppers, Onions, Parsley, Garlic, Water, Salt, Vinegar, Less than 1/10 of 1% Sodium Benzoate and Calcium Chloride), Salt, Parsley and Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable & Sweet Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable & Sweet Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Vegetable & Sweet Basil accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Garden Vegetable & Sweet Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Vegetable & Sweet Basil
Is Garden Vegetable & Sweet Basil good for weight loss?
At 110 calories per ounce, this is quite calorie-dense, mainly due to its 9g of fat per serving. While the high protein (7g) and minimal carbs (1g) are helpful for satiety, the calorie density means you'd need to watch portions carefully if weight loss is your goal.
Is Garden Vegetable & Sweet Basil heart-healthy?
The high saturated fat and sodium levels aren't ideal for heart health. While it does contain some vegetables and cholesterol is moderate at 30mg, the overall profile suggests limiting portion sizes if you're watching your heart health.
Is Garden Vegetable & Sweet Basil suitable for people with lactose intolerance?
This product is made from cow's milk and isn't suitable for people with lactose intolerance, though the culturing process may reduce lactose content slightly compared to fresh milk.
What diets does Garden Vegetable & Sweet Basil suit?
It works well for keto and low-carb diets given the minimal carbs and high fat. The moderate protein and vegetable content also make it acceptable for paleo and whole-food approaches, though portions should be controlled due to the calorie and saturated fat density.
What should I watch out for with Garden Vegetable & Sweet Basil?
The sodium content is notable at 200mg per 28g serving, which adds up quickly if you eat more than a small portion. The saturated fat makes up most of the fat content at 6g, so it's worth considering your overall saturated fat intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
