🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colombian Empanadas, Chicken contains 129.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Yellow Corn, Shredded Chicken, Tomatoes, Green Onions, Chicken Broth, Garlic, Coriander, Bell Peppers, Corn Starch, Salt, Chicken Base (salt, Monosodium Glutamate, Chicken Fat, Palm Oil, Hydrolyzed Protein [corn, Soy], Dehydrated Chicken Stock, Onion Powder, Whey, Dextrose, Autolyzed Yeast, Extract, Turmeric [color], Soy Lecithin, Spices, Caramel Color, Disodium Inosinate, Disodium Guanylate, Citric Acid, Tartaric Acid, Natural Flavors), Seasoning Mix (cumin, Corn Starch, Rice Starch, Pepper, Salt, Natural Garlic, Natural Color [annatto], Dehydrated Garlic, Turmeric, Fd&c Yellow No. 5, Essential Garlic Oil) and Cumin. Browned in Palm Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colombian Empanadas, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colombian Empanadas, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colombian Empanadas, Chicken accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Colombian Empanadas, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colombian Empanadas, Chicken
Is Colombian Empanadas, Chicken good for weight loss?
At about 130 calories per empanada with only 3g of protein, these are relatively calorie-dense for their nutritional return. They'd work better as an occasional indulgence than a regular weight loss choice, though the 2g of fiber and low sugar content are modest positives.
Is Colombian Empanadas, Chicken a good snack for kids?
Kids typically enjoy empanadas, and at 130 calories with familiar flavors like chicken and corn, they make a decent snack portion. The low sugar content is a bonus, though parents should note the MSG and food colorings in the chicken base and seasoning mix.
Is Colombian Empanadas, Chicken suitable for people with lactose intolerance?
The chicken base contains whey, which is a dairy product, so these empanadas are not suitable for people with lactose intolerance.
Is Colombian Empanadas, Chicken gluten-free?
While the main ingredients appear gluten-free, the seasoning mix contains FD&C Yellow No. 5 and other additives that may carry cross-contamination risks, and the product isn't certified gluten-free.
What diets does Colombian Empanadas, Chicken suit?
These work well for paleo and whole-food diets focused on real ingredients like chicken and vegetables. They're suitable for omnivorous diets but don't fit ketogenic eating due to the 14g carbs per empanada.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
