🧪 Nutrition Facts
- Calories 179.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.6 mg
- Sodium 510.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 8500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (1 Serving (156.0g)), Green Goddess Salad with Chicken & Herbed Avocado Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Romaine Lettuce, Avocado Green Goddess Dressing (sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Soybean Oil And/or Canola Oil, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Water, Chives, Parsley, Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], White Wine Vinegar, Sugar, Contains Less than 2% of: Anchovy Paste [anchovies in Salt, Olive Oil, Acetic Acid], Garlic, Lemon Juice Concentrate, Natural Flavors, Salt, Dehydrated Tarragon, Xanthan Gum), Oven Roasted Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Carrots, Radishes, Chow Mein Noodles (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Goddess Salad with Chicken & Herbed Avocado Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Goddess Salad with Chicken & Herbed Avocado Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 8500.4 IU | 170% ⭐ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Goddess Salad with Chicken & Herbed Avocado Dressing accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Green Goddess Salad with Chicken & Herbed Avocado Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Table Tennis (Ping Pong) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Goddess Salad with Chicken & Herbed Avocado Dressing
Is Green Goddess Salad with Chicken & Herbed Avocado Dressing good for weight loss?
At under 180 calories per serving with 7g of protein and 4.1g of fiber, this salad can support weight loss efforts by keeping you satisfied without excess calories. The lean chicken breast and vegetable base make it a nutrient-dense choice, though the creamy dressing and crispy noodles do add fat and calories that you'd want to account for in your daily intake.
Is Green Goddess Salad with Chicken & Herbed Avocado Dressing heart-healthy?
With only 3g of saturated fat and 29.6mg of cholesterol per serving, this salad is relatively heart-friendly. The avocado provides heart-healthy monounsaturated fats, and the vegetables add beneficial compounds, though the soybean oil and sour cream in the dressing mean it's not extremely low in fat overall.
How does the fiber in Green Goddess Salad with Chicken & Herbed Avocado Dressing support digestion?
The 4.1g of fiber comes primarily from the romaine lettuce, carrots, and radishes, which support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This moderate fiber content, combined with the protein from the chicken, helps create a balanced meal that won't spike your blood sugar.
How does Green Goddess Salad with Chicken & Herbed Avocado Dressing fit a low-sodium diet?
At 510mg of sodium, this salad exceeds one-third of the typical daily limit for low-sodium diets, so it's not ideal if you're strictly restricting sodium for blood pressure management. Requesting the dressing on the side or substituting it with a vinegar-based option would significantly reduce the sodium content.
What should I watch out for with Green Goddess Salad with Chicken & Herbed Avocado Dressing?
The sodium content at 510mg per serving is moderate but adds up quickly if you eat multiple high-sodium foods throughout the day. The dressing contains sour cream and oils that contribute significant fat calories, so portion control on the dressing makes a difference. Those with anchovy sensitivity should note the dressing contains anchovy paste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
