🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 176.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Organic Quick Cooking Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (72.5% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Whole Grain Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Quick Cooking Rolled Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quick Cooking Rolled Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quick Cooking Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 14.9 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 176.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Quick Cooking Rolled Oats accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Organic Quick Cooking Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Quick Cooking Rolled Oats
Is Organic Quick Cooking Rolled Oats good for weight loss?
Oats can support weight loss efforts since they're relatively low in calories and fat while providing good satiety from 3g of fiber per serving. The high carbohydrate content means portion control matters, but the protein and fiber combination helps you feel fuller longer.
Is Organic Quick Cooking Rolled Oats good fuel for endurance activities?
These rolled oats are an excellent choice before or after endurance activities, offering 31g of carbs for energy and 5g of protein to support muscle recovery. The easily digestible carbs provide quick fuel without sitting heavy in your stomach.
Is Organic Quick Cooking Rolled Oats a good snack for kids?
Kids generally enjoy oatmeal, and this simple ingredient list with no added sugars or artificial ingredients is a healthy choice for them. The mild flavor and creamy texture make it easy to customize with fruits, nuts, or a drizzle of honey to appeal to different preferences.
Is Organic Quick Cooking Rolled Oats gluten-free?
Regular rolled oats are not certified gluten-free, as they can be contaminated with wheat or other gluten-containing grains during processing, even though oats themselves don't contain gluten. If you need gluten-free oats, look for products specifically labeled as certified gluten-free.
What diets does Organic Quick Cooking Rolled Oats suit?
These oats work well for vegetarian, vegan, and whole-food plant-based diets. They're also suitable for most other eating approaches including paleo and Mediterranean diets, though not for low-carb or keto plans due to their carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
