🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 267.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sheep's Milk Cheese contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 267.9mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep's Milk, Cheese Cultures, Salt, Animal Rennet, Egg White Lysozyme (preservative), Natamycin (rind Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sheep's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sheep's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 230.1 mg | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 267.9 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sheep's Milk Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sheep's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sheep's Milk Cheese
Is Sheep's Milk Cheese good for weight loss?
At 120 calories and 10g of fat per ounce, this cheese is calorie-dense, so portion control matters. However, the 8g of protein and zero carbs make it satiating, which can help prevent overeating if you're mindful about serving sizes.
Is Sheep's Milk Cheese good for muscle building?
With 8g of protein per 30g serving, sheep's milk cheese provides a decent protein boost for muscle repair and growth. It's a concentrated source, so a small amount contributes meaningfully to your daily protein intake.
Is Sheep's Milk Cheese heart-healthy?
The high saturated fat and moderate cholesterol levels make this less ideal if you're focused on heart health, though enjoying it occasionally in small portions won't derail a balanced diet. Pairing it with whole grains or vegetables can help moderate its impact.
Is Sheep's Milk Cheese suitable for people with lactose intolerance?
Sheep's milk cheese is typically lower in lactose than cow's milk cheese because much of the lactose is removed during cheesemaking, but it's not completely lactose-free. People with mild lactose intolerance may tolerate it better than milk, though those with severe intolerance should be cautious.
What should I watch out for with Sheep's Milk Cheese?
The saturated fat content (6g per serving) is substantial—about 30% of a typical daily limit. Sodium is also notable at 230mg per ounce, so factor that into your overall daily intake if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
