🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 1.3 mg
- Sodium 61.8 mg
- Potassium 145.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (65.0g)), Gelato Cone, Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Waffle Cone (wheat Flour, Sugar, Coconut Oil, Soy Lecithin, Salt and Caramelized Sugar), Cocoa Coating [not Hydrogenated Vegetable Fat (coconut), Sugar, Fat Reduced Cocoa Powder, Soy Lecithin, Flavour], Sugar, Coconut Oil, Peanuts, Corn Syrup, Dextrose, Milk Proteins, Artificial Flavour, Mono and Diglycerides, Sodium Alginate, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Cone, Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Cone, Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 61.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 67.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 145.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Cone, Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Gelato Cone, Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hiking | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Cone, Cream
Is Gelato Cone, Cream good for weight loss?
A 65g gelato cone contains about 190 calories with 10g of fat and 14g of sugar, making it a calorie-dense treat that can add up quickly if eaten regularly. While not impossible to fit into a weight-loss plan, it's best enjoyed occasionally rather than as a frequent snack, since the sugar content provides little nutritional benefit relative to the calories.
Is Gelato Cone, Cream heart-healthy?
With 6g of saturated fat per serving, this gelato cone contributes a meaningful amount toward daily saturated fat limits, which can affect heart health if consumed regularly. The sodium level is quite low, which is a positive factor, but the overall fat and sugar content makes it more of an occasional indulgence than a heart-friendly choice.
Is Gelato Cone, Cream suitable for people with lactose intolerance?
This product is made with skim milk and milk proteins, so it's not suitable for people with lactose intolerance.
Is Gelato Cone, Cream gluten-free?
The waffle cone contains wheat flour, so this gelato cone is not gluten-free.
What should I watch out for with Gelato Cone, Cream?
This product contains peanuts and soy, which are common allergens, so check the label if you have sensitivities. The sugar content is fairly high at 14g per cone, and it also contains corn syrup and dextrose as additional sweeteners, so it's not ideal if you're managing sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
