🧪 Nutrition Facts
- Calories 159.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (141.0g)), French Style Yogurt, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Cane Sugar, Lemon Pulp, Lemon Puree, Pectin, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Turmeric (for Color), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Style Yogurt, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Style Yogurt, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 149.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Style Yogurt, Lemon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in French Style Yogurt, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Style Yogurt, Lemon
Is French Style Yogurt, Lemon good for weight loss?
At 159 calories per serving with 7g of fat and 15g of sugar, this yogurt is moderately calorie-dense for its portion size. While the 5g of protein provides some satiety, the high sugar content may contribute to cravings and energy crashes that can work against weight loss goals.
How might French Style Yogurt, Lemon affect blood sugar?
With 15g of sugar and minimal fiber, this yogurt will cause a relatively quick rise in blood sugar. The combination of simple sugars without substantial protein or fiber to slow digestion means the effect will be fairly rapid, which matters if you're managing blood sugar levels.
Is French Style Yogurt, Lemon suitable for people with lactose intolerance?
Traditional yogurt like this contains lactose from milk, though the fermentation process breaks down some of it. People with lactose intolerance should approach it cautiously—those with mild intolerance may tolerate yogurt better than fresh milk, but it's not suitable for severe lactose intolerance.
What diets does French Style Yogurt, Lemon suit?
This yogurt fits well with flexible whole-food diets but is less ideal for low-sugar approaches like keto or strict low-carb plans. It works for Mediterranean and balanced diets that aren't focused on sugar restriction, though you'd want to account for the sugar in your daily intake.
What should I watch out for with French Style Yogurt, Lemon?
The 15g of sugar per 141g serving is the main concern—that's nearly 4 teaspoons and accounts for most of the carbohydrate content. If you're monitoring added sugars or managing blood sugar, this is a high-sugar option compared to plain or unsweetened yogurts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
