🧪 Nutrition Facts
- Calories 260.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.6 mg
- Sodium 114.7 mg
- Potassium 140.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (91.0g)), Strudel, Chocolate & Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Whole Milk, Vegetable Shortening (vegetable Fat (palm), Water, Vegetable Oil (canola, Palm), Mono- and Diglycerides of Fatty Acids), Water, Raspberries, Sugar, Food Starch-Modified, Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin), Reduced Fat Cocoa, Dextrose, Whey, Vegetable Fat (coconut), Nonfat Dry Milk, Salt, Sodium Alginate, Calcium Alginate, Natural Flavor, Glucose Syrup, Citric Acid, Coloring Foodstuff Carrot Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Alginate, Calcium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strudel, Chocolate & Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strudel, Chocolate & Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 114.7 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strudel, Chocolate & Raspberry accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Strudel, Chocolate & Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Deadlift | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strudel, Chocolate & Raspberry
How might Strudel, Chocolate & Raspberry affect blood sugar?
With 30g of carbs and 13g of sugar but only 2g of fiber, this strudel will likely cause a fairly quick rise in blood sugar. The refined flour and simple sugars mean there's limited fiber to slow down digestion.
Is Strudel, Chocolate & Raspberry heart-healthy?
This isn't an ideal choice for heart health due to the 7g of saturated fat per serving and the use of palm oil in the shortening. The low potassium (140mg) relative to sodium also doesn't support cardiovascular benefits.
Is Strudel, Chocolate & Raspberry suitable for people with lactose intolerance?
This strudel contains milk, whey, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Strudel, Chocolate & Raspberry gluten-free?
Wheat flour is the first ingredient, so this strudel is not gluten-free.
What should I watch out for with Strudel, Chocolate & Raspberry?
This strudel is relatively high in sugar at 13g per serving, which is about a third of the daily limit for added sugars. The saturated fat content (7g) is also notable, coming primarily from palm oil, coconut oil, and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
