🧪 Nutrition Facts
- Calories 170.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.4 mg
- Sodium 74.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.6 calories per serving (1 Serving (141.0g)), French Style Yogurt, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Cane Sugar, Coconut, Creamed Coconut, Pectin, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Style Yogurt, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Style Yogurt, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 74.7 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 149.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Style Yogurt, Coconut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in French Style Yogurt, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Step Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Style Yogurt, Coconut
Is French Style Yogurt, Coconut good for weight loss?
At 171 calories per serving with 15g of sugar and 8g of fat, this yogurt is fairly calorie-dense for its portion size. While the 5g of protein provides some satiety, the high sugar content makes it less ideal if you're trying to lose weight—you'd do better with plain or low-sugar yogurt options.
How might French Style Yogurt, Coconut affect blood sugar?
With 18g of carbs and 15g of sugar in a single serving, this yogurt will likely cause a noticeable blood sugar spike. The protein content offers minimal counterbalance to the sugar's effect, so it's not the best choice for those managing diabetes or prediabetes.
Is French Style Yogurt, Coconut heart-healthy?
The saturated fat content is moderate at 5g per serving, and cholesterol is low at 25.4mg, which are reasonably heart-friendly numbers. However, the added sugar and lack of significant fiber mean this isn't an optimal choice for cardiovascular health compared to plain yogurt.
Is French Style Yogurt, Coconut suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, and while fermentation reduces some of it, this product likely still contains meaningful amounts. People with lactose intolerance should approach this cautiously or choose dairy-free yogurt alternatives instead.
What should I watch out for with French Style Yogurt, Coconut?
The sugar content is the main concern here, with 15g per serving representing about 60% of the carbohydrates. If you're monitoring added sugars or managing blood sugar levels, this coconut yogurt should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
