🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
German Style Pickles is a very low-calorie food at 20.4 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gherkins, Water, Vinegar, Sugar, Salt, Mustard Seeds, Dill, Onions, Bell Pepper, Black Pepper, Spice Extract, Saccharin.
🔬 Ingredient Analysis
Artificial Sweeteners: Saccharin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Style Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Style Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Style Pickles accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in German Style Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Lacrosse | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Style Pickles
Is German Style Pickles good for weight loss?
German style pickles are very low in calories at just 20 calories per serving, making them a smart choice for weight loss. They contain no fat or protein and minimal carbs, so they won't derail your calorie goals when eaten in reasonable portions.
Is German Style Pickles heart-healthy?
While the pickles themselves are low in fat and calories, the high sodium level could be a concern for heart health if consumed frequently. For those managing blood pressure, this isn't an ideal everyday food despite its other favorable nutritional qualities.
How does German Style Pickles fit a low-sodium diet?
These pickles don't fit well into a low-sodium diet, as 530mg of sodium in a single serving represents a significant portion of most sodium limits. You'd need to account carefully for this amount if you're following sodium restrictions.
What diets does German Style Pickles suit?
German style pickles work well for keto and low-carb diets given their minimal carbohydrate content and zero sugar from actual ingredients. They're also suitable for vegetarian and vegan eating patterns, though those watching sodium intake should consume them sparingly.
What should I watch out for with German Style Pickles?
The sodium content is fairly high at 530mg per 120g serving, which adds up quickly if you eat pickles regularly. Additionally, these pickles contain saccharin, an artificial sweetener, so be mindful if you prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
