🧪 Nutrition Facts
- Calories 310.1
- Total Fat 19.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 697.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Potato Chips, Loaded Spud is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Canola And/or Sunflower Oil, Contains Two Percent or Less of: Salt, Dehydrated Vegetables (potato, Onion, Garlic, Tomato), Whey, Natural Flavors, Dried Sour Cream (cultured Cream, Nonfat Milk), Cheddar Cheese (cultured Milk, Salt, Enzymes), Dextrose, Corn Maltodextrin, Yeast Extract, Spices, Modified Cornstarch, Lactic Acid, Extractives of Paprika (color), Citric Acid, Disodium Phosphate, Calcium Lactate, Natural Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chips, Loaded Spud — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chips, Loaded Spud contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 697.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chips, Loaded Spud accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Potato Chips, Loaded Spud? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 5 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chips, Loaded Spud
Is Potato Chips, Loaded Spud suitable for people with lactose intolerance?
These chips contain whey and dairy cheese, making them unsuitable for people with lactose intolerance.
Is Potato Chips, Loaded Spud gluten-free?
The ingredient list doesn't mention gluten or wheat, and modified cornstarch is the starch base, so these appear to be gluten-free. However, always check the packaging for certified gluten-free labeling if you have celiac disease or severe sensitivity.
What vitamins or minerals stand out in Potato Chips, Loaded Spud?
Potassium stands out at 697mg per serving, which is a meaningful amount from a snack. You'll also get some iron, though the amount is modest.
What diets does Potato Chips, Loaded Spud suit?
These chips work for general snacking diets but aren't ideal for low-sodium or low-fat eating plans. They're not suitable for vegan, dairy-free, or keto diets due to the cheese and whey content.
What's a sensible portion size for Potato Chips, Loaded Spud?
A sensible portion is one serving (57g or about 2 ounces), which delivers 310 calories. This makes it easy to keep to a reasonable snack size—simply stick to what fits in a standard snack bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
