🧪 Nutrition Facts
- Calories 320.5
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 55.4 mg
- Sodium 549.5 mg
- Potassium 248.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (241.0g)), Skillet Meal, Chicken Tikka Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.3% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Basmati Rice (water, Organic Basmati Rice), Organic Masala Sauce (organic Tomato in Heavy Puree [organic Tomatoes, Organic Extra Heavy Tomato Puree, Sea Salt] Water, Organic Nonfat Plain Greek Yogurt [organic Cultured Pasteurized Nonfat Milk, Cultures], Organic Heavy Cream [organic Pasteurized Grade a Cream], Organic Spices, Organic Cane Sugar, Organic Onion, Organic Garlic Puree, Organic Butter, Sea Salt, Organic Cornstarch, Organic Cilantro, Organic Lemon Juice Concentrate, Organic Garam Masala), Cooked Seasoned Organic Chicken Breast Meat Chunks with Rib (organic Chicken Breast Meat with Rib Meat, Water, Organic Rice Starch, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skillet Meal, Chicken Tikka Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skillet Meal, Chicken Tikka Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skillet Meal, Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 67.5 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 248.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skillet Meal, Chicken Tikka Masala accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Skillet Meal, Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| MMA | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skillet Meal, Chicken Tikka Masala
Is Skillet Meal, Chicken Tikka Masala good for weight loss?
At 320 calories per serving with 17g of protein, this meal can fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though the 45g of carbs and 8g of fat mean you'd want to account for it within your daily targets.
Is Skillet Meal, Chicken Tikka Masala good for muscle building?
The 17g of protein per serving provides a modest amino acid contribution for muscle repair, though it's on the lower side for a dedicated post-workout meal. Pairing this with additional protein sources would better support muscle building goals.
Is Skillet Meal, Chicken Tikka Masala good post-workout fuel?
This meal works reasonably well post-workout since it combines carbs from the rice with 17g of protein to support recovery. The carb-to-protein ratio is decent for refueling, though adding extra protein would make it more optimal for muscle recovery.
Is Skillet Meal, Chicken Tikka Masala good fuel for endurance activities?
The 45g of carbs provide good fuel for endurance activities, and the moderate calorie count makes it suitable for sustained energy. The carbs come primarily from basmati rice, which offers a relatively steady energy source for longer efforts.
What should I watch out for with Skillet Meal, Chicken Tikka Masala?
The sodium content at 550mg per serving is moderate but worth tracking if you eat multiple servings or have sodium sensitivity. The sauce contains added sugar and cream, which contribute to the calorie and saturated fat content, so portion awareness matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
