🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 180.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Juice with Milled Whole Cranberries, Trop Berry contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Milled Whole Cranberries, Grape Juice Concentrate, Apple Juice Concentrate, Mango Puree, Pineapple Puree, Natural Flavor, Dried Acerola Cherry Juice, Vegetable Concentrate for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Juice with Milled Whole Cranberries, Trop Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Juice with Milled Whole Cranberries, Trop Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Juice with Milled Whole Cranberries, Trop Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 28.0 g | 56% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 16.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Juice with Milled Whole Cranberries, Trop Berry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 100% Juice with Milled Whole Cranberries, Trop Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Juice with Milled Whole Cranberries, Trop Berry
Is 100% Juice with Milled Whole Cranberries, Trop Berry good for weight loss?
This drink is calorie-dense at 130 calories per serving with virtually no protein to keep you satisfied. The 28g of sugar—nearly 7 teaspoons per cup—makes it easy to consume excess calories without feeling full, which works against weight loss goals.
Is 100% Juice with Milled Whole Cranberries, Trop Berry good fuel for endurance activities?
This juice can work as quick carbohydrate fuel during or after endurance exercise, since the simple sugars digest rapidly and provide immediate energy. However, the lack of electrolytes beyond minimal potassium means it's not ideal as your sole sports drink—you'd benefit more from options with added sodium and other electrolytes.
How might 100% Juice with Milled Whole Cranberries, Trop Berry affect blood sugar?
With 28g of sugar and minimal fiber, this juice will cause a rapid spike in blood sugar. The carbohydrate-to-fiber ratio (about 12:1) means your body absorbs these sugars quickly without much moderation from fiber.
What diets does 100% Juice with Milled Whole Cranberries, Trop Berry suit?
This juice fits low-carb, keto, and diabetic-friendly diets poorly due to its high sugar load. It's more suitable for paleo diets (as juice from whole fruits) and could work for athletes needing quick carbs during intense training, though whole fruits would be preferable.
What should I watch out for with 100% Juice with Milled Whole Cranberries, Trop Berry?
The high sugar content (28g per serving) is the main concern, especially since the fiber (2.9g) doesn't offset the rapid blood sugar impact of juice. Even though it contains whole cranberries, the milling process breaks down fiber and allows sugars to be absorbed quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
