🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Morning Power Protein Packs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Honey, Soy Nuts, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Soy Protein Isolate, Dry Roasted Sunflower Kernels, Whole Grain Crisp Rice (whole Grain Rice, Barley Malt), Ground Flax Seeds, Cinnamon, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Morning Power Protein Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morning Power Protein Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morning Power Protein Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morning Power Protein Packs accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Morning Power Protein Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morning Power Protein Packs
Is Morning Power Protein Packs good for weight loss?
With 190 calories and 4g of fiber per pack, this could work as part of a weight loss plan if portion-controlled. The 8g of protein and fiber content help with satiety, though the 9g of sugar is relatively high for a snack.
Is Morning Power Protein Packs good for muscle building?
The 8g of protein per serving is modest for muscle building on its own, so you'd want to pair this with other protein sources. It does provide some supporting nutrients like iron, but wouldn't be a primary protein option for serious muscle gain.
Is Morning Power Protein Packs a good snack for kids?
Yes, this works well for kids. The mild flavor, chewy cranberries, and crunchy texture make it appealing, and the 189-calorie portion is appropriate for snacking. The protein and fiber support sustained energy between meals.
Is Morning Power Protein Packs gluten-free?
No—this contains barley malt in the crisp rice ingredient, which is derived from barley and contains gluten.
What diets does Morning Power Protein Packs suit?
Suitable for vegetarian and vegan diets since it uses soy-based proteins. The whole grain content and fiber make it compatible with general healthy eating patterns, though the added sugars mean it's less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
