🧪 Nutrition Facts
- Calories 420.2
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 119.9 mg
- Sodium 589.4 mg
- Potassium 124.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 Serving (141.0g)), Uncured Bacon Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 64% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (water, Liquid Whole Eggs, Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate Added to Prevent Caking], Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin of Paprika], Uncured Bacon No Added Nitrates or Nitrites Except for Those Naturally Occurring in Sea Salt and Celery Juice Powder [pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture], Onions, Modified Food Starch, Heavy Cream, Hot Sauce [red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation), Crust (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Bacon Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Bacon Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 119.9 mg | 40% |
| Sodium | 589.4 mg | 26% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 124.1 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 124.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Bacon Quiche accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Uncured Bacon Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Pickleball | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Bacon Quiche
Is Uncured Bacon Quiche good for weight loss?
At 420 calories per serving with 30g of fat, this quiche is fairly calorie-dense for the portion size. The 13g of protein is helpful for satiety, but the high fat content and moderate carbs make it less ideal if you're in a calorie deficit for weight loss.
Is Uncured Bacon Quiche good for muscle building?
The 13g of protein per serving contributes to muscle repair, though you'd likely need additional protein sources to meet typical muscle-building requirements. Combined with the eggs and cheese, it provides complete amino acids, making it a reasonable protein component within a larger meal.
Is Uncured Bacon Quiche good post-workout fuel?
The 13g of protein and 25g of carbs make this a reasonable post-workout option for muscle recovery and glycogen replenishment. However, the high fat content (30g) may slow digestion, so pairing it with faster-digesting carbs would be more optimal for immediate post-exercise nutrition.
Is Uncured Bacon Quiche heart-healthy?
The saturated fat at 11g per serving and cholesterol at 120mg could be concerns if you're managing heart health, especially with regular consumption. The sodium level is also something to monitor for those watching blood pressure.
What should I watch out for with Uncured Bacon Quiche?
Sodium is moderately high at 589mg per serving, which can add up quickly if eaten regularly. The saturated fat at 11g per serving is worth noting if you're monitoring your intake, and the mayonnaise and heavy cream contribute to the overall calorie and fat density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
