🧪 Nutrition Facts
- Calories 101.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pareggio Gouda, Originale contains 101.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Starter Culture, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pareggio Gouda, Originale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pareggio Gouda, Originale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pareggio Gouda, Originale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.1 kcal | 5.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 229.9 mg | 18% |
| Iron | 0.2 mg | 1% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pareggio Gouda, Originale accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.1 calories in Pareggio Gouda, Originale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Barre | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pareggio Gouda, Originale
Is Pareggio Gouda, Originale good for weight loss?
At just over 100 calories per ounce, this cheese is calorie-dense, so portions matter. The high protein content (7g) and zero carbs make it satiating, which can help with appetite control when eaten in moderation.
Is Pareggio Gouda, Originale heart-healthy?
This cheese contains a moderate amount of saturated fat and cholesterol, so it's best enjoyed occasionally rather than daily. The relatively low potassium level means it won't help balance sodium intake.
Is Pareggio Gouda, Originale suitable for people with lactose intolerance?
Most aged Gouda has very little lactose remaining due to the cheese-making process, making it generally well-tolerated by people with lactose intolerance, though individual tolerance varies.
What diets does Pareggio Gouda, Originale suit?
It's excellent for keto and zero-carb diets thanks to its complete absence of carbohydrates. The high protein makes it suitable for high-protein eating plans as well.
What should I watch out for with Pareggio Gouda, Originale?
Sodium is the main concern at 220mg per 28g serving—eating multiple portions adds up quickly. The saturated fat content (5g per ounce) is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
