🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.0 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 27.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Coconut Candy, Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.3% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, Glucose, Powdered Milk (2 G), Corn Starch, Vainillin, Fructose, Potassium Sorbate as Conservative, Artificial Color Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Candy, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Candy, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.2 g | 11% |
| Sodium | 27.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Candy, Pineapple accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coconut Candy, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Candy, Pineapple
Is Coconut Candy, Pineapple good for weight loss?
This candy is relatively high in calories for its small serving size and very low in protein, making it unlikely to keep you satisfied. With 29g of sugar in just 90g, it would make weight loss more difficult since sugary foods tend to spike hunger shortly after eating.
How might Coconut Candy, Pineapple affect blood sugar?
This candy will likely cause a rapid spike in blood sugar due to the high sugar content and minimal fiber. The mixture of glucose and fructose means the blood sugar impact will be quick and pronounced.
Is Coconut Candy, Pineapple suitable for people with lactose intolerance?
While the ingredient list includes powdered milk, the amount is only 2g per 90g serving, which is relatively small. People with mild lactose intolerance might tolerate it, but those with moderate to severe intolerance should be cautious or avoid it.
What should I watch out for with Coconut Candy, Pineapple?
The sugar content is the main concern—29g per serving is substantial and makes up most of the carbohydrates. It also contains artificial colors (FD&C Yellow #5) and artificial vanilla flavoring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
