🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.4 mg
- Potassium 250.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Whole Tomatoes is a very low-calorie food at 30.3 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Less than 2% of: Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Whole Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Whole Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Whole Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 169.4 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Whole Tomatoes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in 100% Natural Whole Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pickleball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Whole Tomatoes
Is 100% Natural Whole Tomatoes good for weight loss?
Whole tomatoes are excellent for weight loss because they're very low in calories at only 30 calories per can, while providing fiber and volume that helps you feel satisfied. The 2g of fiber supports digestion and keeps you fuller longer, making them a smart choice for portion control.
Is 100% Natural Whole Tomatoes a good snack for kids?
Kids generally enjoy tomatoes in familiar forms like sauce or soup, though whole canned tomatoes might be less appealing raw due to their texture. You can easily blend them or cook them into kid-favorite dishes like pasta sauce or chili.
What diets does 100% Natural Whole Tomatoes suit?
These work well with keto, paleo, vegan, vegetarian, Mediterranean, and low-calorie diets. They're naturally low in carbs relative to their volume and contain no added sugars beyond what occurs naturally in the fruit.
What does 100% Natural Whole Tomatoes pair well with for a balanced meal?
Pair whole tomatoes with lean proteins like grilled chicken or fish, whole grains like brown rice or quinoa, and healthy fats from olive oil or avocado for a complete meal. Adding beans or legumes creates a protein-rich combination that's especially satisfying.
How does 100% Natural Whole Tomatoes fit into a balanced diet?
Tomatoes contribute lycopene, potassium, and vitamin C to your diet while being extremely low in calories and fat. Their fiber content and nutrient density make them a foundation vegetable for balanced meals without taking up much of your daily calorie budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
