🧪 Nutrition Facts
- Calories 140.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 16.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Spanish Tapas contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 79.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iberian Pork Meat (95%), Paprika, Salt, Garlic and Natural Flavor. Stuffed in Collagen Casings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Spanish Tapas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Spanish Tapas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Spanish Tapas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 500.0 mg | 22% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Spanish Tapas accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sliced Spanish Tapas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Spanish Tapas
Is Sliced Spanish Tapas good for weight loss?
At 140 calories per ounce, this is a calorie-dense food due to its high fat content, so portion control matters if you're watching your intake. The protein and zero carbs make it satiating, which can help with hunger management.
Is Sliced Spanish Tapas heart-healthy?
The saturated fat and sodium levels are both meaningful considerations for heart health, though the cholesterol content is modest. If you enjoy this food, keeping portions small and balancing it with lower-sodium, lower-saturated-fat choices elsewhere helps.
How does Sliced Spanish Tapas fit a low-sodium diet?
With 500mg of sodium in just 29g, this tapas is on the higher side for low-sodium eating and would count significantly toward a daily sodium limit.
What diets does Sliced Spanish Tapas suit?
This fits zero-carb and carnivore diets well, and works for keto and paleo approaches given its protein and fat profile with no carbohydrates.
What should I watch out for with Sliced Spanish Tapas?
The sodium content is quite high at 500mg per serving, which adds up quickly if you eat more than one portion. Saturated fat accounts for 5g of the 12g total fat, so it's worth considering in the context of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
