🧪 Nutrition Facts
- Calories 838.5
- Total Fat 56.0 g
- Saturated Fat 10.0 g
- Cholesterol 94.6 mg
- Sodium 378.4 mg
- Potassium 1040.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 8.2 g
- Sugars 6.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 176.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 838.5 calories per serving (1 Serving (430.0g)), Pine Nut-Crusted Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 59.1% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 8.2g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Green Beans, Cherry Tomatoes, Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose, Potato Starch, Preservative), Farro, Mayonnaise (sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Pine Nuts (100% Pine Nut Kernels), Garlic, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pine Nut-Crusted Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pine Nut-Crusted Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pine Nut-Crusted Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 838.5 kcal | 41.9% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 94.6 mg | 32% |
| Sodium | 378.4 mg | 16% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 176.3 mg | 14% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 1040.6 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pine Nut-Crusted Salmon accounts for 41.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 838.5 calories in Pine Nut-Crusted Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.4 min |
| Walking: 17 minutes per mile | 144.7 min |
| Cycling (Low Intensity) | 91.7 min |
| HIIT | 77.7 min |
| Running: 6 minutes per mile | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pine Nut-Crusted Salmon
Is Pine Nut-Crusted Salmon good for weight loss?
At nearly 840 calories per serving, this dish is quite calorie-dense, mainly due to the pine nuts and mayonnaise. While the 42g of protein and 8.2g of fiber support satiety, the high fat content (56g) makes it less ideal if you're in a strict calorie deficit for weight loss.
Is Pine Nut-Crusted Salmon good for muscle building?
The 42g of protein per serving, combined with quality omega-3 fatty acids from salmon and iron content, makes this a solid choice for muscle recovery and growth. Pair it with appropriate strength training to maximize the benefits.
Is Pine Nut-Crusted Salmon good post-workout fuel?
This is an excellent post-workout meal thanks to its high protein content and carbs from farro, which help replenish glycogen stores and support muscle recovery. The fat content also aids in nutrient absorption and hormone production.
Is Pine Nut-Crusted Salmon heart-healthy?
Salmon provides heart-protective omega-3 fatty acids and potassium (1040mg), which supports cardiovascular function. However, the mayonnaise-based preparation and pine nuts add significant saturated fat and calories, so moderation is important if you're managing heart health.
What should I watch out for with Pine Nut-Crusted Salmon?
The saturated fat and cholesterol levels are moderate, but the real concern here is the calorie and overall fat density from the pine nuts and mayonnaise—these add up quickly. If sodium intake is a concern for you, note that while 378mg isn't excessive, the added salt from cheese and other ingredients should be considered in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
