🧪 Nutrition Facts
- Calories 260.1
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 37.8 mg
- Sodium 83.7 mg
- Potassium 174.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (90.0g)), Profiteroles, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.4% of calories), of which 17.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Corn Syrup, Coconut Oil, Puff Pastry (eggs, Wheat Flour, Coconut Oil, Salt, Leavenings (disodium Diphosphate, Baking Soda)), Sugar, Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin), Fat-Reduced Cocoa Powder, Corn Starch, Ethyl Alcohol, Egg Yolk, Sorbitol Syrup, Carrageenan, Sodium Alginate, Pectin, Xanthan Gum, Mono- and Diglycerides of Fatty Acids, Lactic Acids Esters of Mono and Diglycerides of Fatty Acids, Caramelized Sugar, Natural Flavoring, Potato Flour, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Profiteroles, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Profiteroles, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 37.8 mg | 13% |
| Sodium | 83.7 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 70.2 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 174.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Profiteroles, Vanilla accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Profiteroles, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Step Aerobics | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Profiteroles, Vanilla
Is Profiteroles, Vanilla good fuel for endurance activities?
These aren't an ideal choice for endurance activities since they lack protein and fiber to sustain energy. While the 37g of carbs provide quick fuel, the high sugar and low nutrient density mean your energy will likely spike and crash rather than providing steady performance support.
How might Profiteroles, Vanilla affect blood sugar?
The high sugar content and minimal fiber mean these will cause a fairly rapid blood sugar spike. The quickly-digested carbs offer little to moderate that glucose surge, making them problematic if you're managing blood sugar levels.
Is Profiteroles, Vanilla heart-healthy?
With 8g of saturated fat per serving, these aren't heart-friendly as a regular choice. The combination of saturated fat and high sugar makes them better suited as an occasional indulgence rather than a staple.
Is Profiteroles, Vanilla suitable for people with lactose intolerance?
The ingredient list shows nonfat milk as the first ingredient, so these contain lactose and aren't suitable for people with lactose intolerance.
What should I watch out for with Profiteroles, Vanilla?
These profiteroles are quite high in sugar at 17g per serving, which is about a third of a typical daily limit. The saturated fat content is also notable at 8g, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
