🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Cookie, Dark Chocolate Almond contains 109.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Bittersweet Chocolate (unsweetened Chocolate Processed with Alkali, Sugar, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Eggs, Butter, Almonds, Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Walnuts, Salt, Anise Seeds, Malted Barley Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Cookie, Dark Chocolate Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Cookie, Dark Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Cookie, Dark Chocolate Almond accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Italian Cookie, Dark Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Cookie, Dark Chocolate Almond
Is Italian Cookie, Dark Chocolate Almond good for weight loss?
These cookies are relatively modest in calories at about 110 per piece, but the 9g of sugar and refined carbs mean they're more of an occasional treat than a weight loss-friendly snack. The 2g of protein and 1g of fiber don't provide much satiety, so you'd likely need portion control if including them in a weight loss plan.
Is Italian Cookie, Dark Chocolate Almond a good snack for kids?
Kids typically enjoy these cookies for their chocolate and almond flavors, and at 110 calories per serving, they're a reasonable portion size for a treat. The anise seeds give them an interesting flavor that might appeal to adventurous younger palates.
Is Italian Cookie, Dark Chocolate Almond suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance—the chocolate filling contains milkfat, and the butter in the dough also contributes dairy content.
Is Italian Cookie, Dark Chocolate Almond gluten-free?
No, these cookies contain wheat flour as the primary ingredient and also include malted barley flour, making them unsuitable for anyone avoiding gluten.
What diets does Italian Cookie, Dark Chocolate Almond suit?
These cookies work for standard omnivorous diets but don't fit into dairy-free, gluten-free, or vegan approaches. They could fit into low-carb diets only in very small portions given their carb-to-fiber ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
