🧪 Nutrition Facts
- Calories 120.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.9 mg
- Potassium 567.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 43.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion contains 120.3 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (81.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Berry Fusion: Organic Sweet Cherries, Organic Blackberries, Organic Fig, Organic Apricot, Organic Kale, Organic Strawberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.9 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 93.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 567.5 mg | 12% |
| Magnesium | 43.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion
Is Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion good for weight loss?
At 120 calories per serving with only 1g of fat and 4g of protein, this smoothie blend is relatively low in calories. However, the 20g of sugar is a significant consideration—most of those carbs come from natural fruit sugars rather than added sweeteners, but they can still impact satiety and blood sugar levels.
How might Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion affect blood sugar?
This blend will likely cause a noticeable rise in blood sugar due to its 20g of sugar, though the 7g of fiber provides some buffering effect. The ratio of fiber to sugar (about 1:3) is helpful but not ideal for minimizing blood sugar spikes, so pairing it with protein or fat-containing foods could help slow absorption.
How does the fiber in Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion support digestion?
With 7g of fiber, this smoothie supports digestive regularity and helps feed beneficial gut bacteria. The fiber from the fruits and kale also creates a slower, more gradual digestion of the natural sugars, which can help prevent sharp blood sugar spikes.
What diets does Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion suit?
This works well for plant-based, vegan, and whole-food diets that emphasize organic produce. It's less suitable for low-carb, keto, or strict diabetic diets due to the sugar content, though it could fit into a standard balanced diet as an occasional treat rather than a daily staple.
What should I watch out for with Organic Fruit & Vegetable Smoothie Blend, Cherry Berry Fusion?
The high sugar content (20g per serving) is the main thing to keep in mind, especially if you're managing blood sugar or limiting sugar intake. While the 7g of fiber helps moderate the impact, consuming this regularly could add up quickly if you're watching your total daily sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
