🧪 Nutrition Facts
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 17.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Lemon Meringue Pie Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.9% of calories), with a good 17.0g of dietary fiber. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (brown Rice Protein, Pea Protein), Isomalto-Oligosaccharides*, Glycerine, Almonds, Palm Oil**, Cocoa Butter, Natural Flavor, Salt, Erythritol, Citric Acid, Water, Monk Fruit, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Meringue Pie Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Meringue Pie Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Meringue Pie Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Lemon Meringue Pie Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Meringue Pie Bar
Is Lemon Meringue Pie Bar good for weight loss?
With only 200 calories per bar, a balanced macronutrient ratio, and minimal sugar at just 1g, this is a solid choice for weight loss. The high protein and fiber content will help keep you satisfied between meals, reducing overall calorie intake.
Is Lemon Meringue Pie Bar good for muscle building?
At 22g of protein per bar, this provides a meaningful amount to support muscle repair and growth, especially convenient as a post-workout or between-meals option. The protein blend of brown rice and pea protein offers a variety of amino acids, though pairing it with other whole foods will give you the most comprehensive nutritional support.
Is Lemon Meringue Pie Bar good post-workout fuel?
The 22g of protein makes this suitable for post-workout recovery, though the 24g of carbs are moderate—ideal if you're doing lighter exercise but perhaps not ideal after intense training when higher carbs would be more beneficial. The low sugar means you're getting carbs from fiber rather than quick-digesting sources, which provides steadier energy.
How does the fiber in Lemon Meringue Pie Bar support digestion?
With 17g of fiber in a single bar, this significantly supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The high fiber content also contributes to the bar's satiating effect, helping you feel fuller longer.
Is Lemon Meringue Pie Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
