🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Sea Salt Popcorn Boom Chicka Pop is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popcorn, Pressed Palm Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Popcorn Boom Chicka Pop. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Popcorn Boom Chicka Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Popcorn Boom Chicka Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Popcorn Boom Chicka Pop accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sea Salt Popcorn Boom Chicka Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 11 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Popcorn Boom Chicka Pop
Is Sea Salt Popcorn Boom Chicka Pop good for weight loss?
With 170 calories and 3g of fiber per serving, this popcorn can work for weight loss if portion control is managed—the fiber helps with satiety. However, the 10g of fat per serving is relatively high for the calorie count, so it's best enjoyed as an occasional snack rather than a frequent choice.
Is Sea Salt Popcorn Boom Chicka Pop heart-healthy?
The high saturated fat from palm oil is a concern for heart health, as it can raise LDL cholesterol. The whole grain base and reasonable sodium level are positives, but the saturated fat makes this a less ideal choice for heart-conscious eating.
Is Sea Salt Popcorn Boom Chicka Pop gluten-free?
Yes, this popcorn is gluten-free. The three simple ingredients contain no gluten sources.
What diets does Sea Salt Popcorn Boom Chicka Pop suit?
This works well for whole-food or grain-based diets due to the whole grain popcorn base. It's also suitable for vegan and paleo diets, though those watching saturated fat intake should be mindful of portion sizes.
What should I watch out for with Sea Salt Popcorn Boom Chicka Pop?
The saturated fat content is notable at 5g per serving, which is about a quarter of the daily limit for many people. While the sodium level of 250mg is moderate, eating multiple servings can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
