🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popcorn, Malibu Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Kettle Corn (popcorn, Cane Sugar, Canola, Sunflower, And/or Safflower Oil, Sea Salt), White Cheddar Popcorn (popcorn, Canola, Sunflower, And/or Safflower Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Whey, Buttermilk Powder, Natural Flavors, Salt, Disodium Phosphate), Olive Oil and Sea Salt Popcorn (popcorn, Extra Virgin Olive Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popcorn, Malibu Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn, Malibu Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn, Malibu Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn, Malibu Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Popcorn, Malibu Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn, Malibu Mix
Is Popcorn, Malibu Mix good for weight loss?
At 140 calories per serving with 2g of protein and 2g of fiber, this snack is reasonably portion-controlled for weight loss efforts. The relatively low protein content means it won't keep you as full as heartier options, so pairing it with a protein source would help.
Is Popcorn, Malibu Mix a good snack for kids?
The combination of sweet kettle corn and savory cheese flavors appeals to most kids' taste preferences. With a moderate calorie count and the whole grain base of popcorn, it makes a reasonable snack choice for children when served in appropriate portions.
Is Popcorn, Malibu Mix suitable for people with lactose intolerance?
This mix contains dairy ingredients like cheddar cheese powder, whey, and buttermilk powder, so it's not suitable for people with lactose intolerance.
Is Popcorn, Malibu Mix gluten-free?
Popcorn itself is naturally gluten-free, and the ingredients listed don't include gluten-containing items, making this product gluten-free.
What diets does Popcorn, Malibu Mix suit?
This mix works well for keto and low-carb diets given its modest carb count of 16g per serving. It also suits vegan diets only if you choose the olive oil and sea salt popcorn pieces, since the other components contain dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
