🧪 Nutrition Facts
- Calories 320.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.1 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (91.0g)), Corn Bread, Buttermilk is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base (sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Soybean Oil, Modified Corn Starch. Contains 2% or Less of: Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour), Water, Whole Eggs, Soybean Oil, Cornmeal, Buttermilk Powder, Soybean Oil, Corn Syrup Solids, Nonfat Dry Milk, Sodium Caseinate, Milk Protein Concentrate, Food Starch, Salt, Mono-And Diglycerides, Sunflower Lecithin, Less than 2%; Silicon Dioxide (anti Caking Agent), Corn Flour, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Bread, Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Bread, Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Bread, Buttermilk accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Corn Bread, Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 14 minutes per mile | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Bread, Buttermilk
How might Corn Bread, Buttermilk affect blood sugar?
With 41g of carbs and 20g of sugar but only 1g of fiber, this will cause a fairly rapid blood sugar spike. The carbs digest quickly without much fiber to slow absorption, making it less ideal for managing blood sugar levels.
Is Corn Bread, Buttermilk heart-healthy?
The saturated fat content is modest at 2.5g, and cholesterol is relatively low at 60mg, which is reasonable. However, the high sugar and sodium levels aren't ideal for heart health, especially if consumed regularly.
How does Corn Bread, Buttermilk fit a low-sodium diet?
At 410mg of sodium per serving, this exceeds a typical low-sodium target of 300–400mg per food item. Even a modest portion would consume a significant chunk of a 2,000mg daily sodium limit.
Is Corn Bread, Buttermilk suitable for people with lactose intolerance?
This cornbread contains multiple dairy ingredients including buttermilk powder, nonfat dry milk, milk protein concentrate, and modified whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Corn Bread, Buttermilk?
This cornbread is quite high in sugar, with 20g per serving—that's about half the daily limit for added sugars in a typical diet. The sodium content at 410mg per 91g serving is also notable, and it adds up quickly if you eat more than one piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
