🧪 Nutrition Facts
- Calories 138.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.9 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 168.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi contains 138.7 calories per serving (1 Serving (283.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (89.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Pineapple, Mango, Kiwi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.7 kcal | 6.9% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 168.1 mg | 187% ⭐ |
| Calcium | 59.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.7 calories in Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| MMA | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi
Is Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi good for weight loss?
This tropical fruit tray is quite low in calories at about 139 per serving, which can fit into weight loss goals. However, the high natural sugar content (26g) means it's best enjoyed in moderation and ideally paired with protein or healthy fats to help you feel satisfied longer.
Is Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi good fuel for endurance activities?
These fruits provide quick carbohydrates and natural sugars that can fuel shorter endurance activities or serve as pre-workout fuel. The 5.9g of fiber and modest 2g of protein mean you'd want to pair this with other foods for sustained energy during longer efforts.
How might Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi affect blood sugar?
The high sugar-to-fiber ratio means this tray will likely cause a moderate to rapid rise in blood sugar, especially if eaten on an empty stomach. The 5.9g of fiber helps slow absorption somewhat, but the 26g of sugar is still substantial enough to create a noticeable spike.
How does the fiber in Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi support digestion?
With 5.9g of fiber per serving, this fruit tray supports digestive health and helps feed beneficial gut bacteria. The fiber also aids in slowing down sugar absorption and promoting feelings of fullness, making it more satiating than you might expect from the calorie count alone.
What should I watch out for with Tropical Fruit Tray, Strawberries, Pineapple, Mango, Kiwi?
The sugar content is notably high at 26g per serving, which can cause blood sugar spikes if eaten alone. While all the sugar comes naturally from fruit, portion control matters if you're managing blood sugar levels or watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
