🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear, Spinach & Pea Fruit & Veg Puree contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pear Puree, Organic Spinach Puree, Organic Green Pea Puree, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pear, Spinach & Pea Fruit & Veg Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear, Spinach & Pea Fruit & Veg Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear, Spinach & Pea Fruit & Veg Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pear, Spinach & Pea Fruit & Veg Puree accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Pear, Spinach & Pea Fruit & Veg Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear, Spinach & Pea Fruit & Veg Puree
Is Pear, Spinach & Pea Fruit & Veg Puree good for weight loss?
At 70 calories per pouch with minimal fat and protein, this puree is low in calories but won't keep you full for long. The 11g of natural sugar means it's best used as an occasional snack rather than a regular weight loss staple, since it lacks the satiating protein and fiber needed to curb appetite.
Is Pear, Spinach & Pea Fruit & Veg Puree a good snack for kids?
Yes, this is an excellent choice for children—the mild, naturally sweet flavor from pear and pea appeals to young palates, and it's a convenient way to introduce vegetables without much fuss. The smooth texture makes it easy for toddlers and older kids alike.
What diets does Pear, Spinach & Pea Fruit & Veg Puree suit?
This works well for vegan and vegetarian diets, as well as whole-food and organic-focused approaches. It's also suitable for those managing sodium intake, containing only 14.7mg per serving.
What does Pear, Spinach & Pea Fruit & Veg Puree pair well with for a balanced meal?
Pair this with yogurt or cottage cheese to add protein and make it more satisfying, or serve alongside whole grain toast or crackers for added fiber and staying power. A hard-boiled egg on the side would round out the nutrition nicely.
How does Pear, Spinach & Pea Fruit & Veg Puree fit into a balanced diet?
This puree contributes fiber (2g), iron (0.4mg), and whole food vegetables to your diet, though it works best as part of a balanced meal rather than standalone. Combine it with protein sources and whole grains to create a complete, nutrient-dense snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
