🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 324.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Protein Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Soynuts (soybeans, Sea Salt, Sunflower Oil), Honey Toasted Soynuts (soybeans, Sugar, Honey, Sea Salt), Almonds (almonds, Peanut And/or Sunflower Oil, Salt), Toasted Coconut Chips (fresh Coconut Meat, Sugar), Dark Chocolate Soynuts (soybeans, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 324.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Snack Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Protein Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Snack Mix
Is Protein Snack Mix good for weight loss?
At 200 calories per serving, this mix can fit into a weight loss plan if portions are controlled, though the 12g of fat and 11g of sugar are relatively high for the serving size. The 10g of protein and 3g of fiber will help you feel satisfied, but it's easy to overeat nuts and chocolate, so measure out your portions rather than snacking straight from the bag.
Is Protein Snack Mix good for muscle building?
The 10g of protein per serving supports muscle recovery, especially when paired with strength training and other protein sources throughout your day. However, one serving alone won't significantly contribute to your daily protein needs—most people need 25-40g per meal for optimal muscle building.
Is Protein Snack Mix good post-workout fuel?
This snack works reasonably well after a workout since it combines protein with carbohydrates for recovery, though the simple sugars and fat mean it's not ideal if you're looking for rapid nutrient absorption. Pairing it with water or a beverage would help round out your recovery nutrition.
Is Protein Snack Mix heart-healthy?
The mix contains heart-healthy fats from almonds and soynuts, plus antioxidants from dark chocolate and cranberries, which is a plus. However, the saturated fat content and added sugars mean this should be an occasional treat rather than a daily staple if heart health is a priority.
What should I watch out for with Protein Snack Mix?
The sugar content is notable at 11g per 40g serving, much of which comes from honey, added sugar in the chocolate and coconut chips, and dried cranberries. Sodium is modest, but the saturated fat at 5g is about a quarter of the recommended daily limit, so don't overindulge regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
