🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 49.7 mg
- Sodium 610.6 mg
- Potassium 535.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (142.0g)), Black Pepper & Wild Salmon, Bourbon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (49.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon, Seasoning (brown Sugar, Sugar, Salt, Spices, Dehydrated Onion, Dehydrated Garlic, Bell Peppers, Natural Bourbon Flavor, Lemon Peel and Not More than 1% of Silicon Dioxide Added to Prevent Caking), Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Pepper & Wild Salmon, Bourbon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper & Wild Salmon, Bourbon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper & Wild Salmon, Bourbon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 72.4 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 535.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Pepper & Wild Salmon, Bourbon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Black Pepper & Wild Salmon, Bourbon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snowboarding | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper & Wild Salmon, Bourbon
Is Black Pepper & Wild Salmon, Bourbon good for weight loss?
At 220 calories per 142g serving with 30g of protein and minimal carbs, this salmon is a solid choice for weight loss. The high protein content promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Black Pepper & Wild Salmon, Bourbon good for muscle building?
With 30g of protein per serving, this salmon supports muscle repair and growth effectively. The complete amino acid profile from fish protein makes it particularly valuable for post-workout recovery.
Is Black Pepper & Wild Salmon, Bourbon heart-healthy?
Salmon is naturally rich in omega-3 fatty acids, which support cardiovascular health, and this serving keeps saturated fat low at 1.5g with minimal cholesterol. The potassium content (535.3mg) also benefits heart health by helping regulate blood pressure.
How does Black Pepper & Wild Salmon, Bourbon fit a low-sodium diet?
At 610.6mg of sodium per serving, this exceeds typical low-sodium portion limits and isn't ideal for strict sodium restrictions. You'd need to carefully account for this within your daily sodium budget if following a low-sodium diet.
What should I watch out for with Black Pepper & Wild Salmon, Bourbon?
The sodium content at 610.6mg per serving is notable—roughly 27% of the daily limit—so factor this in if you consume it regularly. The added sugars in the seasoning (brown sugar and sugar listed as ingredients) contribute 5g of sugar, which is moderate but worth noting depending on your overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
