🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sherry Sauce is a very low-calorie food at 49.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 61.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mayonnaise (soybean Oil, Whole Eggs, Sugar, Distilled Vinegar, Mustard, Salt, Lemon Juice, Rosemary Extract), Sugar, Sherry Cooking Wine, Tomato Paste, Fig Concentrate, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric), Salt, White Wine Vinegar, Molasses, Distilled Vinegar, Dried Garlic, Black Pepper, Xanthan Gum, Tamarind Puree, Spices, Dried Onion, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sherry Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Sherry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Spinning | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherry Sauce
Is Sherry Sauce good for weight loss?
Sherry sauce is quite calorie-dense for its serving size, with nearly 50 calories in just 31 grams, mostly from fat and added sugars. While a small amount could work in a weight loss diet, you'd need to use it sparingly and account for those calories in your daily total.
Is Sherry Sauce a good snack for kids?
The flavors here—sherry, Dijon mustard, and tamarind—are fairly sophisticated and might be too strong for young palates. It could work as an occasional condiment for older kids who enjoy bold flavors, but it's not an obvious kid-friendly choice.
What diets does Sherry Sauce suit?
This sauce fits well with paleo and whole30 diets due to its lack of processed additives, though you'd want to verify the specific brands of ingredients. It's less suitable for low-sodium diets given the 390mg sodium per serving, and the added sugars make it questionable for strict keto approaches.
What does Sherry Sauce pair well with for a balanced meal?
This sauce works best with roasted meats, grilled chicken, or glazed vegetables where its sweet-savory profile can shine. Pair it with lean proteins and nutrient-dense sides like steamed broccoli or roasted Brussels sprouts to create a more balanced plate.
How does Sherry Sauce fit into a balanced diet?
Sherry sauce functions best as a flavoring accent rather than a nutritional contributor, since it provides minimal protein and relies heavily on fat and sugar. Use it in small quantities to add depth to meals centered around whole proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
