🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hand-Crafted Small Batch Wisconsin Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 7.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artigiano Cheese (cultured Milk, Salt, Enzymes), Balsamic Vinegar (cooked Must, Wine Vinegar, Caramel), Onion (red Onion, Vinegar, Sugar, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hand-Crafted Small Batch Wisconsin Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand-Crafted Small Batch Wisconsin Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand-Crafted Small Batch Wisconsin Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand-Crafted Small Batch Wisconsin Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Hand-Crafted Small Batch Wisconsin Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand-Crafted Small Batch Wisconsin Cheese
Is Hand-Crafted Small Batch Wisconsin Cheese good for weight loss?
Cheese can fit into a weight loss plan if portions are controlled—at 110 calories per ounce, a small serving provides satisfying protein and fat to help you feel full. However, it's easy to overeat, so measure out your portions rather than eating straight from the package.
Is Hand-Crafted Small Batch Wisconsin Cheese heart-healthy?
The high saturated fat (7g per serving) means this isn't an ideal choice if you're trying to reduce saturated fat for cardiovascular health. The cholesterol content is relatively low, but the saturated fat is the bigger concern here.
Is Hand-Crafted Small Batch Wisconsin Cheese suitable for people with lactose intolerance?
Since this is made from cultured milk, it does contain some lactose, though aged cheeses typically have less than fresh ones. People with lactose intolerance should approach it cautiously or avoid it entirely.
What diets does Hand-Crafted Small Batch Wisconsin Cheese suit?
This works well for keto and low-carb diets given the minimal carbs (1g) and good protein-to-calorie ratio. It's also suitable for paleo and Mediterranean diets, though portions should be moderate on heart-health focused versions of those plans.
What should I watch out for with Hand-Crafted Small Batch Wisconsin Cheese?
The saturated fat content at 7g per serving is notable, so if you're watching saturated fat intake for heart health reasons, enjoy this cheese in moderation. Sodium is moderate at 170mg per serving, which is reasonable for cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
