🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Baked Pork Rinds, Cilantro Lime contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (56.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Sunflower Oil, Salt, Tapioca Starch, Sugar, Citric Acid, Lime Powder, Cilantro, and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oven Baked Pork Rinds, Cilantro Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Baked Pork Rinds, Cilantro Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Baked Pork Rinds, Cilantro Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Baked Pork Rinds, Cilantro Lime accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Oven Baked Pork Rinds, Cilantro Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Baked Pork Rinds, Cilantro Lime
Is Oven Baked Pork Rinds, Cilantro Lime good for weight loss?
These are quite calorie-dense at 70 calories per small 14g serving, but the high protein content (10g) can help curb hunger between meals. If portion control is maintained, they could fit into a calorie deficit, though they're easy to overeat.
Is Oven Baked Pork Rinds, Cilantro Lime good for muscle building?
With 10g of protein per serving and minimal carbs, pork rinds support muscle recovery and are a convenient high-protein snack. They work best as a supplementary protein source alongside more substantial meals and protein-rich foods.
Will Oven Baked Pork Rinds, Cilantro Lime keep me feeling full?
A single 14g serving is quite small and unlikely to keep you full for long, despite the protein content. You'd need multiple servings to feel substantially satisfied, which adds up quickly in calories.
Is Oven Baked Pork Rinds, Cilantro Lime a good snack for kids?
The cilantro lime flavor may be an acquired taste for younger children, and pork rinds are generally considered more of an adult snack. They could pose a choking risk for very small children due to their texture and hardness.
What diets does Oven Baked Pork Rinds, Cilantro Lime suit?
These suit keto and low-carb diets very well, with just 1g of carbs per serving. They're also paleo-friendly and work for carnivore approaches, though the tapioca starch and sugar make them less strict paleo than traditional pork rinds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
