🧪 Nutrition Facts
- Calories 369.7
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.6 mg
- Sodium 820.6 mg
- Potassium 139.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 429.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (133.0g)), Naples Style Wood Fired Crust Pizza, Tomato & Arugula is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 40.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 820.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Low-Moisture Part- Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sliced Mozzarella Cheese (milk, Salt, Microbial Rennet), Tomatoes, Arugula, Parmigiano Reggiano Dop Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naples Style Wood Fired Crust Pizza, Tomato & Arugula. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naples Style Wood Fired Crust Pizza, Tomato & Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naples Style Wood Fired Crust Pizza, Tomato & Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 820.6 mg | 36% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 429.6 mg | 33% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naples Style Wood Fired Crust Pizza, Tomato & Arugula accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Naples Style Wood Fired Crust Pizza, Tomato & Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Snow Shoveling | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naples Style Wood Fired Crust Pizza, Tomato & Arugula
Is Naples Style Wood Fired Crust Pizza, Tomato & Arugula good for weight loss?
This pizza slice is relatively moderate in calories at 370 per serving, but the 17g of fat and refined carbs from the wheat flour crust make it less ideal for weight loss. The decent protein content at 22g does help with satiety, though the high sodium at 821mg may promote water retention.
Is Naples Style Wood Fired Crust Pizza, Tomato & Arugula good for muscle building?
With 22g of protein per slice plus quality dairy from three cheeses, this pizza provides a solid protein boost for muscle recovery. The carbs from the crust offer energy to support workouts, making it a reasonable post-exercise option in moderation.
Is Naples Style Wood Fired Crust Pizza, Tomato & Arugula good post-workout fuel?
This works well as post-workout fuel thanks to the combination of protein for muscle repair and carbs to replenish glycogen stores. The balance of macronutrients fits the recovery window, though you might pair it with something lower in sodium.
Is Naples Style Wood Fired Crust Pizza, Tomato & Arugula heart-healthy?
The saturated fat at 8g per slice is a concern for heart health when consumed regularly, and the high sodium doesn't help blood pressure management. The arugula and tomatoes add some beneficial plant compounds, but the cheese-heavy nature and processed carbs make this an occasional rather than frequent choice.
What should I watch out for with Naples Style Wood Fired Crust Pizza, Tomato & Arugula?
The sodium content is notably high at 821mg per slice—over a third of the daily recommended limit. Saturated fat from the cheese blend accounts for 8g per serving, which can add up quickly if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
