🧪 Nutrition Facts
- Calories 299.7
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.5 mg
- Sodium 710.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (135.0g)), Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% or Less of the Following: Palm Oil, Yeast, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Enriched Semolina Flour [semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], White Distilled Vinegar, Preservative [cultured Whey, Whey], Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic), Chicken Sausage (skinless Chicken Thigh, Contains 2% or Less of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Red Pepper, Yellow Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 710.1 mg | 31% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.6 IU | 15% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 249.8 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Aerobics | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper
Is Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper good for weight loss?
At about 300 calories per slice, this pizza can fit into a weight loss plan if portions are controlled, though the 15g of fat and moderate carbs mean it's not the leanest option. The 13g of protein and decent fiber content will help you feel satisfied, which matters for sticking to your goals.
Is Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper good for muscle building?
The 13g of protein per serving provides a modest contribution to muscle recovery, but you'd likely need additional protein-rich foods to meet higher daily targets for strength training. Pairing this with other protein sources would make it more effective for muscle development.
Is Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper good post-workout fuel?
While the 13g of protein and 27g of carbs provide both muscle repair support and some carbohydrate replenishment, pizza isn't typically the fastest-digesting post-workout option. It would work better as part of a meal rather than your sole recovery food.
Is Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper heart-healthy?
The high sodium and saturated fat content make this less heart-friendly, though the bell peppers add beneficial vitamin C. Enjoying this occasionally rather than regularly would be the better approach for cardiovascular health.
What should I watch out for with Pastry-Thin Crust Pizza, Chicken Sausage & Bell Pepper?
The sodium content at 710mg per slice is quite high—nearly a third of the daily limit—so this isn't ideal if you're watching your salt intake. The 6g of saturated fat and refined carbs in the crust are worth noting if you're managing cholesterol or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
