🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 19.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinade, Chimichurri is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar (distilled, Red Wine), Canola or Soybean Oil, Cane Sugar, Garlic, Green Jalapenos, Cilantro, Sea Salt, Parsley, Corn Starch, Spices, Onion, Natural Flavor, Xanthan Gum, Natural Vitamin E Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinade, Chimichurri — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinade, Chimichurri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 7.1 mg | 1% |
| Potassium | 19.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinade, Chimichurri accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Marinade, Chimichurri? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Running: 12 Minutes Per Mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinade, Chimichurri
Is Marinade, Chimichurri good for weight loss?
Chimichurri marinade is essentially calorie-free in typical serving sizes—just 20 calories per tablespoon—making it an excellent choice for adding flavor without derailing weight loss goals. You can use it generously on proteins and vegetables without concern.
Is Marinade, Chimichurri a good snack for kids?
Most kids enjoy chimichurri's fresh, garlicky flavor, though the jalapeños and vinegar may be too bold for very young palates or those sensitive to spice. You could dilute it or use it as a light coating rather than a dipping sauce for milder preferences.
Is Marinade, Chimichurri gluten-free?
Yes, this chimichurri is gluten-free based on its ingredient list, though you should always verify the manufacturer's labeling for potential cross-contamination if you have celiac disease or severe sensitivity.
What diets does Marinade, Chimichurri suit?
This marinade works well for keto, paleo, whole30, vegan, and most other diets since it's low in carbs and calories with no animal products. It's particularly useful for low-sodium diets, though at 150mg per tablespoon it's relatively mild.
What does Marinade, Chimichurri pair well with for a balanced meal?
Chimichurri is ideal with grilled chicken, steak, or fish, as well as roasted vegetables and potatoes. It also works nicely drizzled over rice bowls or mixed into salads with olive oil for extra body.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
