🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 30.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce, Caribbean Jerk is a very low-calorie food at 25.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Water, Cayenne Pepper Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic), Spices, Sea Salt, Canola or Soybean Oil, Molasses, Lime Juice Concentrate, Onion, Garlic, Xanthan Gum, Habanero Pepper Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce, Caribbean Jerk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce, Caribbean Jerk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 4.9 mg | 0% |
| Potassium | 30.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce, Caribbean Jerk accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Sauce, Caribbean Jerk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 22 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce, Caribbean Jerk
Is Sauce, Caribbean Jerk good for weight loss?
Caribbean jerk sauce is very low in calories at 25 per tablespoon, making it useful for adding flavor without derailing your calorie goals. However, it's quite high in sodium and contains 5g of sugar per serving, so you'd want to use it sparingly and pair it with whole foods rather than relying on it as a main component of meals.
Is Sauce, Caribbean Jerk a good snack for kids?
The spice level from cayenne and habanero peppers makes this sauce quite hot, so it's better suited for older kids or adventurous eaters rather than younger children. A tiny amount could add flavor to mild dishes, but most young palates would find it too intense.
What diets does Sauce, Caribbean Jerk suit?
This sauce works well for most eating styles, including paleo, keto, and whole30 diets when used in moderation. It's naturally gluten-free and vegan, though those watching sodium intake should be mindful of the 230mg per serving.
What does Sauce, Caribbean Jerk pair well with for a balanced meal?
Caribbean jerk sauce shines on grilled chicken, fish, or shrimp, and also complements roasted vegetables and bean-based dishes. It's excellent as a finishing drizzle for rice bowls or mixed into yogurt-based dips for a spicy condiment.
How does Sauce, Caribbean Jerk fit into a balanced diet?
As a condiment rather than a main ingredient, this sauce contributes minimal nutrients but adds bold flavor to help you enjoy whole foods more. The small amount of fiber and the presence of garlic and peppers provide some phytonutrients, though the high sugar and sodium mean it should complement rather than dominate a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
