🧪 Nutrition Facts
- Calories 260.1
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.9 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 57.7% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cream, Sugar, Nonfat Milk Powder, Vanilla Extract, Xanthan Gum, Guar Gum, Carrageenan, Polysorbate - 80, Bittersweet Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin) Cacao (cocoa Processed with Potassium Carbonate), Chocolate Chips (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Marshmallow (tapioca Syrup, Cane Sugar, Tapioca Starch, Filtered Water, Carrageenan, Soy Protein, Natural Vanilla Flavor), White Chocolate (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono and Diglyceride and Soya Lecithin Emulsifiers and Pure Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Cycling (Moderate Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips
How might Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips affect blood sugar?
With 21g of sugar and minimal fiber (only 2g), this treat will cause a relatively quick blood sugar spike. The high sugar-to-fiber ratio means your blood sugar may rise and fall fairly rapidly after eating it.
Is Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips heart-healthy?
The saturated fat at 10g per bar and the trans fats in the white chocolate component aren't ideal for heart health. While it's not extremely high in cholesterol, the combination of these fat types makes this more of an occasional indulgence than a heart-friendly choice.
Is Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips suitable for people with lactose intolerance?
This product contains whole milk, cream, milk powder, whey, and nonfat milk, making it unsuitable for anyone with lactose intolerance.
What diets does Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips suit?
This works best as an occasional treat within a standard diet rather than fitting into restrictive eating plans. Its high sugar content makes it incompatible with low-sugar, keto, or diabetic-focused diets.
What should I watch out for with Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips?
This bar is quite high in sugar at 21g per serving, which makes up most of the 25g of carbohydrates. The saturated fat content (10g) is also significant for a single serving. Additionally, the white chocolate contains partially hydrogenated palm kernel oil, a trans fat ingredient that's best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
