🧪 Nutrition Facts
- Calories 119.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 39.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Bar, Pineapple contains 119.7 calories per serving (1 Serving (146.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple Chunks, Sugar, Pineapple Juice, Pineapple Juice Concentrate, Contains 1% or Less of Natural Flavor, Citric Acid, Carob Bean Gum, Guar Gum, Carrageenan, Ascorbic Acid, Beta Carotene for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Bar, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Bar, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Calcium | 10.2 mg | 1% |
| Potassium | 39.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Bar, Pineapple accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Fruit Bar, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Handball | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Bar, Pineapple
Is Fruit Bar, Pineapple good for weight loss?
This bar is calorie-light at 120 calories per serving, but the 27g of sugar with minimal protein (0g) means it won't keep you satisfied for long. You'd likely feel hungry again soon after eating it, making it harder to stick to a calorie deficit.
Is Fruit Bar, Pineapple good fuel for endurance activities?
For quick energy during or right after endurance activities, this bar could work because it delivers fast carbs. However, pairing it with some protein or fat would help sustain your energy better and prevent a blood sugar crash.
How might Fruit Bar, Pineapple affect blood sugar?
With 27g of sugar and only 1g of fiber, this bar will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to slow down glucose absorption, so you may experience a quick energy peak followed by a crash.
What diets does Fruit Bar, Pineapple suit?
This suits vegan and vegetarian diets based on the ingredient list. It's less suitable for low-sugar, keto, or diabetic-focused eating plans due to its high sugar content.
What should I watch out for with Fruit Bar, Pineapple?
The sugar content is very high at 27g per bar—that's about 7 teaspoons of sugar with almost no protein or fat to slow digestion. If you're monitoring added sugar intake or managing blood sugar, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
