🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Rolls, Traditional contains 120.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Yeast, Contains 2% or Less of Each of the Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And/or Soy), Sugar, Corn Meal, Extract of Malted Barley, Dextrose, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate and Potassium Sorbate (mold Inhibitors).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Rolls, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Rolls, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Rolls, Traditional accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in French Rolls, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Rolls, Traditional
Is French Rolls, Traditional good for weight loss?
French rolls are relatively modest in calories at 120 per roll, but they're low in protein (4g) and fiber (1g), which means they won't keep you very full. They could fit into a calorie-controlled diet if portion-controlled, but they're not ideal for weight loss on their own since they lack the satiety-boosting nutrients.
Is French Rolls, Traditional a good snack for kids?
Yes, traditional French rolls are a kid-friendly option with a familiar texture and mild flavor that most children enjoy. The moderate sodium level and lack of added sugars make them a reasonable bread choice for younger eaters.
Is French Rolls, Traditional gluten-free?
No, these rolls contain wheat flour and vital wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does French Rolls, Traditional suit?
These rolls work well for standard omnivore diets and can fit into vegan diets since they contain no animal products. They're not suitable for gluten-free or low-carb diets, and the 23g of carbs per roll means they're higher in carbohydrates.
What does French Rolls, Traditional pair well with for a balanced meal?
Pair these rolls with protein-rich foods like cheese, deli meats, or nut butters to create a more balanced meal with better satiety. They also work well alongside soups, stews, or meals with vegetables and lean proteins to round out the carbohydrates with fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
