🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Dark Chocolate Nut Clusters, Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Pecans, Dark Chocolate (sugar, Chocolate Liquor [processed with Alkali], Cocoa Butter, Vanilla), Tapioca Syrup, Sugar, Brown Sugar, Margarine (vegetable Oil Blend [cottonseed Oil, Palm Oil, Palm Kernel Oil], Water, Vegetable Mono and Diglycerides, Potassium Sorbate and Citric Acid Added as Preservatives, Artificial Flavor, Colored with Annatto), Salt, Vanilla.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Nut Clusters, Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Nut Clusters, Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Nut Clusters, Pecan accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Dark Chocolate Nut Clusters, Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Nut Clusters, Pecan
Is Dark Chocolate Nut Clusters, Pecan good for weight loss?
At 150 calories per small serving with 10g of sugar, these clusters are better enjoyed in moderation rather than as a weight loss staple. However, the 2g of protein and 1g of fiber do provide some satiety, so a small portion could work as an occasional treat within a calorie-controlled plan.
Is Dark Chocolate Nut Clusters, Pecan a good snack for kids?
While kids generally enjoy the chocolate and pecan flavor, these are better as an occasional treat than a regular snack due to the high sugar content. The small 28g serving size makes portion control easier for children.
Is Dark Chocolate Nut Clusters, Pecan suitable for people with lactose intolerance?
These clusters are suitable for people with lactose intolerance, as the ingredients contain no milk products. The dark chocolate and margarine base makes them a safe choice for those avoiding dairy.
What diets does Dark Chocolate Nut Clusters, Pecan suit?
Dark chocolate nut clusters work well with paleo, keto (in small amounts), gluten-free, and vegan diets. They're less ideal for strict low-sugar or low-fat approaches due to their 10g sugar content and 10g fat per serving.
What does Dark Chocolate Nut Clusters, Pecan pair well with for a balanced meal?
These clusters complement a piece of fruit or a handful of unsalted nuts for a more balanced snack, or can finish a simple meal like yogurt and granola. Pairing with herbal tea or coffee also works nicely without adding extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
